Medicines: Some medication can badly worsen tinnitus, at least temporarily. I had to discontinue use of tablets and a nasal spray to unblock the nose (prescribed by my doctor to improve the tinnitus !). As far as I am aware, asthma medication contains similar substances and might therefore cause problems in this respect as well.

Noises: A normal background of variable sound or noises is in my experience not only harmless but improves even the condition because the hearing nerve is obviously prevented from producing its own noise. However, I am still cautious of either very loud or continuous high pitched noises and usually use earplugs in these cases (e.g when hoovering). Of course, if the tinnitus is associated with a hearing defect one may have to take more care in order not to worsen the condition.

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