Food: Since in my case (and I am sure in many others as well) this seems to be a nervous disposition, it is obvious to avoid anything that would normally stimulate the nervous system, in particular coffee, tea and cola (drink decaffeinated types instead); alcohol on the other hand is less critical but can still worsen the condition; salt, spices and other food additives can also worsen the ringing in the ears (in particular the flavour enhancer Mono-sodium Glutamate (an amino acid) which is well known to enhance nervous transmissions and which is unfortunately added to many food products nowadays (ingredient E621)). I also appeared to have problems with mineral supplements like Calcium tablets. In any case, all the substances mentioned are only temporary in its effect (i.e. as long as their chemical action lasts) and there seems to be little indication that a permanent aggravation of the tinnitus can be caused by taking any of these substances for a limited period. Although an opportunist attitude in this respect may therefore be OK to prevent the tinnitus from getting too bad, it is in my experience advisable to be strict (in particular with avoiding caffeine and alcohol) if you are looking for a long-term improvement of the condition.
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