Be Fit and Healthy

Amazing Drink: Cure For Some Diseases and also Help in Weight Loss

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For this vegetable juice it’s said to cure all diseases and rejuvenates the body.<br />
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Here is the recipe for preparing and how you can start using it today…<br />
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<span style="color: red;"><b>Ingredients:</b></span><br />
<ul style="text-align: left;">
<li>    One potato</li>
<li>    One carrot</li>
<li>    One apple</li>
</ul>
<div style="text-align: left;">
<span style="color: red;"><b>Preparation:</b></span><br />
<br />
Wash the fruits and vegetables, and cut them into pieces than place them in a juicer and you can drink the juice immediately after it’s done. You can add lemon to freshen the taste.<br />
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The best time to drink this juice is in the morning on an empty stomach or an hour after breakfast.<br />
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This miracle drink is good for the following illnesses:</div>
<ol style="text-align: left;">
<li>    It prevents cancer cells to develop.</li>
<li>    Strengthens the lungs, preventing a heart attack and high blood pressure.</li>
<li>    It strengthens the immune system.</li>
<li>    Good for the eyes, eliminates red and tired eyes or dry eyes.</li>
<li>    It helps to remove the pain from your muscles after workout.</li>
<li>    Removes bad breath due to problems with digestion and throat infection.</li>
<li>    Performs detoxification.</li>
<li>    Reduces menstrual pain.</li>
</ol>
<div style="text-align: left;">
This drink does not cause side effects. It is very nutritious and helps if you need to lose weight. Your immune system will improve after two weeks of using this juice.</div>
</div>

Amazing Drink: Cure For Some Diseases and also Help in Weight Loss

For this vegetable juice it’s said to cure all diseases and rejuvenates the body. Here is the recipe for preparing and how you can sta...

Hot Water and Lemon, this Beverage really is Miraculous

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<br />Ever since ancient times, when it was not known, yet, about vitamins and how useful they are for our health, lemon was used as a medicine. After you find out all the secrets that hides this simple and surprising drink, you will not be able to function without it:<br /><br /><span style="color: red;"><b>Lemon is an excellent skin cleanser</b></span><br /><br />It is known that vitamin C acts strongly in the fight against aging and free radicals. On the outside, as well as on the inside the lemon juice cleans the skin. Every morning drink water with lemon and with time your skin will shine.<br /><br />
As we need to have a daily shower on the outside, it is also necessary to have a daily cleaning from the inside. Begin your day with a cup of warm water with half a lemon squeezed, it will act surprisingly well on your health.<br />
<span style="color: red;"><b>Speeds up digestion</b></span><br /><br />Hot water with lemon reduces heartburn in the stomach and stimulates the digestive system. This simple drink stimulates the bowel, and hot water relaxes the muscles, which reduces bloating and indigestion.<br />
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<span style="color: red;"><b>Regulate the pH value</b></span><br /><br />The balance of acids and bases in the body is extremely important for our health. Our body is continuously in an effort to maintain a constant concentration in the blood of the acidity to pH 7.4. When this balance is disturbed, for whatever reason, there are many problems, from fatigue to a variety of diseases. Lemon, compared with other fruit, the most acidic to taste, causes the highest alkaline value of blood and thus reduces the level of acidity in the body.<br />Excellent source of vitamin C and potassium<br /><br />Potassium makes the heart healthy and brain active. It is a powerful ally in the regulation of blood pressure and reduces the risk of developing a cold. In addition to the precious minerals, lemon contains vitamin C, one of the most important substances for the strengthening of the immune system, and its deficiency causes fatigue, anemia, nervousness, anxiety and depression.<br /><br />
<b><span style="color: red;">Helps with weight loss</span></b><br />The liver is the organ that filters out everything that enters the body. Intake of unhealthy food and other vices is additionally a burden and reduces its function. Hot water with lemon helps in the liver purification and stimulates its operation which promotes the loss of fat tissue.<br /><br />
<b><span style="color: red;">Freshens breath</span></b><br /><br />Besides being an excellent source of minerals and vitamins, lemon is excellent for people with chronic halitosis. All the ingredients of lemon, but preferably vitamin C, are important in protecting the gums. The only drawback is that the citric acid can destroy the enamel so do not forget to brush your teeth after drinking this beverage.<br /><br />
<span style="color: red;"><b>Provides body hydration</b></span><br /><br />Water makes up over 70 percent of the human body and good hydration is essential for digestion, flushing out toxins and removing wastes from the body and maintains healthy skin. After a restful night of sleep, the body is dehydrated and needs to compensate for the fluid that is lost through sweating and breathing. A cup of hot water with lemon helps to start the day refreshed and hydrated.<br /><br />
<span style="color: red;"><b>Lemon peel is a valuable source of health</b></span><br /><br />If lemons are grown organically without the use of pesticides and fungicides, you should use their peel after squeezing. In lemon’s peel there are valuable ingredients such as vitamin C, A, beta-carotene, calcium, magnesium and potassium. Grate and freeze crust, if necessary sprinkle over salads, soups, fish, meat, or add it to hot tea.<br /><br />
Every morning before you drink or eat anything, drink a glass of warm water with half a squeezed lemon juice, and after a month you will notice a positive effect on the whole body.<br /><br />
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Hot Water and Lemon, this Beverage really is Miraculous

Ever since ancient times, when it was not known, yet, about vitamins and how useful they are for our health, lemon was used as a medicine...

Take Off 20 Pounds In 2 Weeks

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Lemonade Diet, which is also called the Great Cleaner Diet, lasts 10 – 14 days. For two weeks, you can lose up to 20 pounds of your weight. The basic principle of the diet is that the lemonade cleanses the body of toxins and causes rapid weight loss.<br />
Preparation:<br />
In a bowl with two liters of boiling hot water, add 14 tablespoons of maple syrup squeeze the juice out of three lemons, and add hot red pepper about one spoon, and mix.<br />
This lemonade should be consumed in small sips every time when there is a feeling of hunger.<br />
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The lemon juice, as part of the lemonade will help your body get rid of body fat as well as toxins, maple syrup will give your body the necessary calories, vitamins and trace elements, and cayenne pepper will stimulate the metabolism.<br />
Other drinks you can consume during the day, is the salt water (a pinch of salt in 2 dl of lukewarm water) also green tea will keep your body clean from toxins<br />
In order to provide the body with necessary energy, you should drink 8-12 glasses of lemonade a day, which is approximately 800-1200 calories.<br />
A gradual “entry” in the lemonade diet is essential. Three days before starting the diet, replace meat, and all semi-finished products with fresh fruit and vegetables. Two days before the diet it is necessary that you enter only liquid food, a day before the diet – drink only freshly squeezed orange juices all day (at least 2 liters a day).<br />
Advantages:<br />
• Cleaning the body of all toxins.<br />
• Rapid weight loss.<br />
• Improving the condition of the skin.<br />
• After the lemonade diet will feel incredible outbursts of energy and vitality.<br />
• Relief and cleansing the body from chronic diseases.<br />
<b>ATTENTION:</b> The lemonade diet is absolutely contraindicated for people with high acidity of the stomach and people who suffer from peptic ulcer. - See more at: http://www.healthylifevision.com/fast-and-effective-diet-take-off-20-pounds-in-2-weeks/#sthash.COZVQzmV.dpuf</div>

Take Off 20 Pounds In 2 Weeks

Lemonade Diet, which is also called the Great Cleaner Diet, lasts 10 – 14 days. For two weeks, you can lose up to 20 pounds of your weight....

Shrink your Belly Fast

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The best way to lose some pounds is to combine healthy food and workouts. But diet and exercise are not the only way to lose body weight. There are few drinks that will speed up the process of burning calories and losing weight.<br />
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<span style="color: red;"><b>Here are the top 7 drinks that will help you lose weight:</b></span><br />
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<span style="color: #38761d;"><b>Ice cold water</b></span><br />
Ice cold water speeds up the metabolic process, so by drinking it you will eliminate more calories. You need to drink at least 16 ounces on a daily base to see the results.<br />
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<span style="color: #38761d;"><b>Coconut water</b></span><br />
Coconut water is filled with electrolytes. It has more electrolytes than any other drink in this list. The more electrolytes are present, the more it hydrates you. You will enjoy this drink without adding sugar or artificial flavors. This drink also gives you energy and speeds up the metabolism.<br />
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<span style="color: #38761d;"><b>Skim Milk</b></span><br />
Fats in your body can be broken easily with skim milk. By drinking skim milk, not only will you be breaking down fats, you also don’t have to worry about them accumulating over time. Nutritionists say that you can lose 70% more fat than those who do not consume dairy products. Drink one glass of skim milk a day and you will see the results.<br />
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<span style="color: #38761d;"><b>Vegetable Juice</b></span><br />
Vegetables are very healthy. They are used in every diet. But the thing you need to try is vegetable juice. This kind of juice is very healthy and it will make you feel excellent after drinking a glass of it. This drink is very efficient in burning calories.<br />
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<span style="color: #38761d;"><b>Nutritional Drinks</b></span><br />
These kind of drinks are very healthy and have positive effect on people. But that’s not all, apparently you can lose weight by consuming these nutritional drinks, because they make you feel full after only one glass. However before consuming this kind of beverages you must consult your doctor for verification if the product you have chosen is good for you or not.<br />
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<span style="color: #38761d;"><b>Green and Black Tea</b></span><br />
Green tea is very useful to those people who want to lose weight. It speeds up the metabolic process in your body, allowing it to burn more calories. Green tea burns 43% more calories than any other drink. The same goes to black tea. This tea is ideal for those whose goal is to be slimmer.<br />
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<span style="color: #38761d;"><b>Watermelon Smoothie</b></span><br />
Any smoothie is good for you as long as you do not add sugary mixers. The best smoothie for staying hydrated is watermelon smoothie. This smoothie contains a lot of water and has low calories. Also it contains arginine, which is an amino acid that decreases the body fat and in the meantime<br />
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<span style="color: #38761d;"><b>increases the lean muscle mass.</b></span><br />
This drinks have low calorie content, but are too satisfying that you will not think about having snacks or sweets. Drink these beverages and you will feel a lot better.</div>

Shrink your Belly Fast

The best way to lose some pounds is to combine healthy food and workouts. But diet and exercise are not the only way to lose body weight...

Prevent Heart Attack Naturally?

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Did you know cardiac diseases are the most common diseases and number 1 cause of death globally? As per WHO report around 17.5 million people died from various types of heart diseases in 2012, given number shows and represents 31% of all global deaths.<br />
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Similarly cardiac diseases are the No. 1 cause of death in the United States, killing nearly 787,000 people alone in 2011.<br />
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The heart is the most delicate part of our body emotionally and physically as well. Even small things can harm it easily. When a person feels stressed emotionally it affects heart on first hand, which causes heart attack. Best way to prevent emotional and stress induced heart pain and attack that you keep an open and happy attitude free from stress. There are also a few more ways to prevent heart attacks as low calorie healthy eating and regular exercise, etc. Therefore keeping yourself fit and healthy is the best way to avoid heart attacks.<br />
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These are some simple and easy tips you can follow to keep your Heart healthy and prevent Heart Attack & Cardiac diseases<br />
<br />
<ol style="text-align: left;">
<li> <span style="color: red;"><b>Regular Exercise:</b> </span>The best way to avoid heart attack makes exercise part of your daily lifestyle. At least 15 -20 minutes of physical exercise is very important. Morning walk is also a good exercise to keep your heart healthy and fit. Yoga, Pranayama (breathing) is best option.</li>
<li> <span style="color: red;"><b>Avoid Oily and Fatty Foods:</b></span> Avoid oily junk food and such other food stuff because they are not good for heart.</li>
<li><b><span style="color: red;">Control Weight Gain:</span></b> If you are overweight, then you are prone to heart attack. Obsessed people heart need excess pressure and energy to pump blood in narrow blood vessels. So maintaining balanced Body Mass Index is very important to keep heart attack away.</li>
<li><span style="color: red;"><b>Healthy Balance Diet: </b></span>healthy diet is very crucial for a healthy heart. Balanced diet is a must to avoid heart attacks. A diet rich in fruits, vegetables and whole grains can help protect your heart. Beans and other kind of low-fat sources of protein also can reduce your risk of heart disease.</li>
<li><span style="color: red;"><b>Stress Management:</b></span> In our modern lifestyle stress is one of the import causes of heart attack. Therefore Stay away from stress. Expend quality time with kids, parents, friends and your love one. Daily Yoga, Meditation and Pranayama are best way to prevent stress and bring peace and happiness in your life. Having pets are also one of the best stress buster.</li>
<li><b><span style="color: red;">Routine Health Check-up: </span></b>Never miss routine health check-up especially for blood pressure and cholesterol. If you want healthy heart keep close watch on blood pressure and cholesterol level. High blood pressure and cholesterol level increase the risk of heart attack.</li>
<li><span style="color: red;"><b>Learn to Love: </b></span>Learn to love and appreciate people around you because love is best medicine for all health issues. This can be best advice for your heart.</li>
<li><span style="color: red;"><b>Drink a Cup of Tea:</b></span> Tea is much better option as compared to coffee for heart. It keeps heart healthy. Therefore take a cup of tea every day.</li>
<li><span style="color: red;"><b>Good Sleep:</b></span> 6- 8 hours daily sleep is best and easy mantra to prevent Heart Attack. Good sleep is beneficial not only for heart although for whole body.</li>
<li> <span style="color: red;"><b>Don’t smoke or use tobacco:</b></span> Don’t smoke or expose yourself to second-hand smoke. Smoking has a negative effect on the heart and lungs. Smoking or using any kind of tobacco products are one of the most significant risk factors for developing heart disease. Different kind of chemical compounds found in tobacco can damage your heart and blood vessels.</li>
</ol>
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Prevent Heart Attack Naturally?

Did you know cardiac diseases are the most common diseases and number 1 cause of death globally? As per WHO report around 17.5 million pe...

Purify Your Lungs In 72 Hours

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There are many people that have never smoked a cigarette and still have lung problems, while others have been smoking for 40 years and their lungs are perfectly fine. It all depends from the person’s organism. In this article we are going to present you some advices on how to cleanse your lungs in 72hours.<br />
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The first thing you have to do is to get rid of all of the dairy products from your diet, In order for your body to get rid of the diary products’ toxins.<br />
<br />
<ul style="text-align: left;">
<li>In the first day of purification, you need to drink a cup of herb tea before bedtime. It will release all of the toxins that cause constipation in the intestine. During the purification, you must not overload your lungsor any other part of the body with difficult work.</li>
</ul>
<ul style="text-align: left;">
<li>Before breakfast squeeze 2 lemons in 300 ml of water.</li>
</ul>
<ul style="text-align: left;">
<li>Consume 300 ml of grapefruit juice. If you do not like the taste, feel free to  replace it with pineapple juice. Both of these juices contain natural antioxidants that improve the breathing systems.</li>
</ul>
<ul style="text-align: left;">
<li>Between breakfast and lunch you have to drink 300 ml of carrot juice. This juice will help you alkalize your blood during the 72 hour cleansing.</li>
</ul>
<ul style="text-align: left;">
<li>During lunch time drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic. Make 400 ml of cranberry juice before going to bed, which will help you in the fight against bacteria that can cause infections in the lungs.</li>
</ul>
<h3 style="text-align: left;">
Body care and exercises</h3>
<ul style="text-align: left;">
<li>You can lose many toxins through a daily 20-minute hot bath.</li>
</ul>
<ul style="text-align: left;">
<li>In a bowl of hot water put 5 to 10 drops of eucalyptus. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.</li>
</ul>
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Purify Your Lungs In 72 Hours

There are many people that have never smoked a cigarette and still have lung problems, while others have been smoking for 40 years and th...

What to avoid: Second Post

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<span style="color: red;"><b>Medicines:</b></span> Some medication can badly worsen tinnitus, at least temporarily. I had to discontinue use of tablets and a nasal spray to unblock the nose (prescribed by my doctor to improve the tinnitus !). As far as I am aware, asthma medication contains similar substances and might therefore cause problems in this respect as well.<br />
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<span style="color: red;"><b>Noises:</b></span> A normal background of variable sound or noises is in my experience not only harmless but improves even the condition because the hearing nerve is obviously prevented from producing its own noise. However, I am still cautious of either very loud or continuous high pitched noises and usually use earplugs in these cases (e.g when hoovering). Of course, if the tinnitus is associated with a hearing defect one may have to take more care in order not to worsen the condition. </div>

What to avoid: Second Post

Medicines: Some medication can badly worsen tinnitus, at least temporarily. I had to discontinue use of tablets and a nasal spray to un...

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In Tinnitus What to avoid

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Food: Since in my case (and I am sure in many others as well) this seems to be a nervous disposition, it is obvious to avoid anything that would normally stimulate the nervous system, in particular coffee, tea and cola (drink decaffeinated types instead); alcohol on the other hand is less critical but can still worsen the condition; salt, spices and other food additives can also worsen the ringing in the ears (in particular the flavour enhancer Mono-sodium Glutamate (an amino acid) which is well known to enhance nervous transmissions and which is unfortunately added to many food products nowadays (ingredient E621)). I also appeared to have problems with mineral supplements like Calcium tablets. In any case, all the substances mentioned are only temporary in its effect (i.e. as long as their chemical action lasts) and there seems to be little indication that a permanent aggravation of the tinnitus can be caused by taking any of these substances for a limited period. Although an opportunist attitude in this respect may therefore be OK to prevent the tinnitus from getting too bad, it is in my experience advisable to be strict (in particular with avoiding caffeine and alcohol) if you are looking for a long-term improvement of the condition. </div>

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Tinnitus what are the Causes

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<span style="color: red;"><b>Causes: </b></span>Due to the gradual development of the ear ringing, it is difficult to pin-point it to a specific cause, but the condition was most likely triggered by a Walkman (with in-ear headphones) which I bought shortly before the symptoms started and which, although using it only at low volume, caused a pressure feeling in my ears for several days after first using it (previously this tended to disappear after an hour or so) ( I would strongly advise against in-ear headphones or closed headphones as these prevent full pressure equalization in the ear; definitely do not use these for more than half an hour at a time without a longer break; this may also be an issue for hearing aids: don't use one that completely blocks your ear canal).<br />However, a new electric shaver (bought a week before the symptoms started) may have considerably aggravated the condition as it emitted an unusually high pitched noise similar to the overtones of the ear ringing (I discontinued its use when the tinnitus was at its peak; I subsequently experienced on a couple of occasions also other monotonous sounds imprinting themselves on the tinnitus, so one should take care here and not expose oneself to such noises for too long even if these are not excessively loud).<br /><br />Initially, I considered also other possible causes like dental problems, a hormonal imbalance or a hereditary explanation (my mother has tinnitus for about 20 years), but subsequently discounted these. However, in view of the general ignorance regards the nature of tinnitus, I consider it generally advisable to consider in the beginning as many potential causes as possible rather than become fixated on a wrong theory for decades. It may anyway be a combination of factors that trigger the condition and make it chronic. As mentioned above, in my case I suspect that it was the combination of the in-ear headphones (which caused the initial pressure imbalance in the ear) and the regular exposure to the electric shaver noise (which then imprinted itself into the so weakened hearing system and at least aggravated if not caused the condition). I don't think that tinnitus is hereditary as such, but it is obvious that the physical structure of the hearing system is inherited to a large extent and that any specific weaknesses (like problems with pressure equalization in the middle ear) may well make somebody prone to the condition.<br />
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Tinnitus what are the Causes

Causes: Due to the gradual development of the ear ringing, it is difficult to pin-point it to a specific cause, but the condition was mo...

Basic skincare routine We Should all follow its SUMMER SPECIAL

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<span style="color: red;"><b>Morning Care to Infuse Fresh Energy</b></span><br />
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Cleansing: As the first thing in the morning, wash your face with a mild, soap-free and non-foaming cleanser as foaming ones tend to leave our skin dry. Just take an ounce on your palms and massage your face for few 2-3 minutes. Now, wash off with cool water and pat dry with a clean towel.<br />
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Exfoliating: A must for removing dead cells and grime - this ritual should be<br />
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followed daily for few seconds without shying. There are several good exfoliators/scrubbers available in market, you can just get one which suits your skin type.<br />
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Otherwise, you can also go for a homemade one. Mix equal quantities of kaolin powder, sandalwood powder and add few pinches of and turmeric poppy seeds. Now, dilute this combination with milk (for dry skin), curd (for oily skin) or cucumber juice (for normal skin) and massage your face using it in circular motion. Wash off to reveal a fresh and energized skin.<br />
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Toning: Toner is a liquid meant to close the opened pores while cleansing.  Toning makes our skin look firm and lifted. It should be followed after every cleansing ritual. You can also try making a homemade toner. Boil tulsi, neem and mint leaves together in a liter of water and wait till half of it evaporates. Now, store and apply whenever needed.<br />
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Moisturizing: The most compulsory of all and should be followed by people of every skin-type. It provides your skin with the softness and suppleness along with the much-needed hydration. For oily skin, use gel-moisturizers, people with normal-skin can go for water-based one; whereas rich moisturizers can be the perfect option for dry skin texture.<br />
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Protection: Sun has several adverse effects on our skin like tanning, early signs of ageing and dark spots. Therefore, do not forget to protect your skin from the sun during the day by applying a sunscreen of SPF 30 or more that has UVA, UVB filter and PA+++.<br />
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Night Regime to Provide Rich Nourishment<br />
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Makeup Removal: You must have been listening to this advice since ages. But, to keep skin problems at a distance and attain forever young looking skin, you must remove all traces of your makeup before you hit the bed. Wipe off your makeup using a cotton ball dipped in cleansing milk or olive oil to remove all the grease, grime and traces of beauty products applied. Follow by washing your face with a mild face wash and toning the skin with a suitable toner.<br />
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Night Nourishment: End up with a nourishing night cream according to your skin. Apply a nourishing night cream containing, collagen, retinal or AHA so that your skin replenishes and regenerates itself while you are asleep. Do this along with a soothing under-eye serum and get ready for your nap. This will just act like a mini-daily facial for you! <br />
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Basic skincare routine We Should all follow its SUMMER SPECIAL

Morning Care to Infuse Fresh Energy Cleansing: As the first thing in the morning, wash your face with a mild, soap-free and non-foaming...

Tinnitus what are the symptoms

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Today we are starting about tinnitus, we will Provide daily tips so be connected<br />
<span style="color: red;"><b>Symptoms:</b></span> Initially a permanent high pitched ringing in the ears (somewhat stronger in the right ear though); built up slowly over 2-3 weeks becoming so strong and aggressive that it was difficult to concentrate or sleep; died down after a further 4-6 weeks to a more gentle hissing noise (presumably due to the various measures taken by me; see Practical Tips). The intensity varied distinctly with the usual day/night rhythm, being strongest in the second part of the night and early morning (this was particularly apparent in the early stages of the illness). Since then, the intensity has slowly but steadily decreased such that it has not been a problem anymore for the last couple of years. It is now so weak that it is hardly noticeable anymore even when I focus on it, and I expect it to vanish completely in the foreseeable future.<br />
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Tinnitus what are the symptoms

Today we are starting about tinnitus, we will Provide daily tips so be connected Symptoms: Initially a permanent high pitched ri...

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We all know and secretly resent them. They’re fit and thin and slip effortlessly into clothes in the tiniest sizes. Unfortunately, I’m not one of them. For me, staying fit and at a healthy weight in middle age is an act of constant vigilance. I suspect it’s the same for most of us, no matter how easy it may appear to others. But this doesn’t mean we have to be marathon runners or live on celery sticks. Small things we do every day can go a long way toward staying healthy. Once they’re part of an everyday routine, they may indeed feel effortless. .<br />
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